Abs Workout John Cena > you've got worked all day, you're starving and you can't wait to get home and eatut when you're finished, you've got that painful, uncomfortable bloating and gas againo what's going onrobably just a little imbalance in your systemhe body is efairly remarkable in the way it handles your foodour digestive system breaks it down, extracts and distributes the nutrients and then discards the waste productsut once you upset the delicate acid/alkaline balance of your digestive tract, your body is going to let you know; hence the reason you believe uncomfortable after eatingo what can you dohe following Concepts incredibly helped me and should be helpful to youhew your food at least 15-20 times before swallowingour saliva is alkaline and it truly is the first step of the digestion processven once you are eating severalthing like soup that doesn't require much chewing, still try to get some saliva mixed in before you swallowhis too forces you to eat slowly so y ... [Read More @ Abs Workout John Cena]
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