What S Best Bench Press Routine : 1lose-Grip Pull-downs2eated Pulley Rows3ide-Grip Pull-downs (top half)4ide-Grip Pull-downs (bottom half)I'm sure you've noticed the "top half/bottom half" designations on lat pull-downs and are wondering what I mean by that've found that splitting this particular exercise in half delivers better resultsn the top half exercise, I pull the bar until my upper arms are only about parallel with the floorn other words; I just do the first half of a lat pull-downbviously, on exercise number four, I pull from the midway point to having the bar all the best way to the top of my chesthenever you split the movement into two exercises like this, you might find (as I do) that you can use far more weight for the "top half" pull downs that the "bottom half" oneslose-grip pull-downs are at the same time performed in a fairly specific mannerontrary to how most people perform these, with their body upright throughout the entire motion, you sh ... [Read More : What S Best Bench Press Routine]
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